Very few people associate yoga with kids. In fact kids can start yoga as soon as they can understand instructions. As early as 4 years. This 5-day workshop is live and online, taught directly by expert yoga instructor. Having a live training is very important. You dont want want to be twisting and bending in wrong poses that can cause damage. This is why pre-recorded sessions are not recommended.
Kids doing yoga can keep their minds under control and prevent them from wandering off. All they need is to practice for 30 mins. The benefits are :
Yoga steps for kids increase focus and make the mind more attentive. Yoga asanas for kids help overcome all the negative emotions fuming in the mind like fear, jealousy and anger. Yoga exercise for kids increases lung capacity and breathing patterns.
Yoga activities for kids encourage healthy food habits which is very essential in the junk food era. Yoga asanas for children reduce the screen time and keep the children more active.
Basic yoga for kids develops both imagination and creativity skills. Yoga actually helps strengthen all the muscles in the body. Systematically increasing the strength and developing their core. All this simply helps increase the quality of sleep for kids.
Easy yoga for kids improves academic performance especially before exams.
A great opportunity to learn live from master yoga teachers, at home.
Sushma is a dedicated yoga teacher from one of the premier Yoga institutes in India. Her passion and love for yoga started way back & she has seen the transformative healing results of yoga in her own life. Her classes are dynamic with a strong emphasis on the breath. She believes in the connection between the mind and the body and encourages her students to approach their practice as a form of moving meditation.