infyni Kids

Yoga for Everyone: Foundations & Flow

Transform your well-being with Infyni's online yoga course. Suitable for all levels, find your flow, build strength, and enhance flexibility from the comfort of your home. Explore various yoga styles and receive personalized guidance.

Live Course

Live Class: Thursday, 03 Apr

Enrolled: 0

Duration: 30 Hours

Sessions: 10 classes per month

Offered by: infyni

Live Course
$50.19 /Per Month

$5.02 /Per Hour

Enrollment Closed Notify Me

About Course

Infyni's online yoga course offers a transformative journey towards improved physical and mental well-being. Accessible to all levels, from beginners to those with experience, this course provides expert guidance in various yoga techniques. Through engaging online sessions, you'll develop strength, increase flexibility, improve balance, and cultivate mindfulness. Experience the convenience of practicing yoga at your own pace and schedule, while connecting with a supportive online community. This course will empower you to integrate yoga into your lifestyle and unlock its numerous benefits.

Skills You Will Gain

Improved physical Mental well-being Integration & Self-Practice Restorative & Yin Yoga

Course Offerings

  • Instructor Led Live sessions
  • Clarify doubts during session
  • Access Session Recordings
  • Attend on mobile and Tablet
  • Assessments and Competition
  • Direct Messages
  • Feedback from Instructor
  • Full lifetime Resources
  • Certificate of Completion
  • Topics
  • Instructor (1)
  • History & Philosophy of Yoga
  • Different Styles of Yoga (Hatha, Vinyasa, Ashtanga, Yin, etc.)
  • The Eight Limbs of Yoga (Overview)
  • Setting Intentions & Yoga Mindset
  • Importance of Pranayama (Breath Control)
  • Basic Breathwork Techniques (Diaphragmatic Breathing, Ujjayi, Nadi Shodhana)
  • Introduction to Meditation & Mindfulness
  • Guided Meditation for Relaxation
  • Understanding Alignment & Posture Basics
  • Key Standing Poses (Tadasana, Warrior Poses, Triangle Pose)
  • Seated & Floor Poses (Sukhasana, Forward Fold, Child’s Pose)
  • Basic Balancing Poses (Tree Pose, Eagle Pose)
  • Surya Namaskar A & B
  • Linking Breath with Movement
  • Breakdown of a Basic Flow
  • Beginner-Friendly Vinyasa Practice
  • Core Engagement in Yoga
  • Strengthening Poses (Plank, Chaturanga, Chair Pose)
  • Lower Body Stability (Lunges, Warrior Sequences)
  • Arm Balances for Beginners