The YOGA for Beginners course introduces foundational yoga postures, breathing exercises, and relaxation techniques, promoting physical flexibility, mental clarity, and overall well-being through guided sessions at 10:00 AM CET.
Live Course
Live Class:
Enrolled: 0
Duration: 1 Hour
Offered by: infyni
New to yoga? Start here with beginner yoga sequences, The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Build strength and confidence to take your yoga practice deeper. Yoga is for everyone.
Sushma is a dedicated yoga teacher from one of the premier Yoga institutes in India. Her passion and love for yoga started way back & she has seen the transformative healing results of yoga in her own life. Her classes are dynamic with a strong emphasis on the breath. She believes in the connection between the mind and the body and encourages her students to approach their practice as a form of moving meditation.
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