This program offers yoga postures, breathing techniques, and mindfulness exercises to strengthen immunity, improve flexibility, and promote mental clarity for overall health and well-being.
Live Course
Duration: 6 Hours
Offered by: infyni
The Yoga-Immunity Booster Programme combines yoga postures, breathing exercises, and meditation techniques to enhance physical health, strengthen the immune system, and promote mental well-being through guided sessions suitable for all fitness levels.
Sushma is a dedicated yoga teacher from one of the premier Yoga institutes in India. Her passion and love for yoga started way back & she has seen the transformative healing results of yoga in her own life. Her classes are dynamic with a strong emphasis on the breath. She believes in the connection between the mind and the body and encourages her students to approach their practice as a form of moving meditation.
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