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About Course

New to yoga? Start here with beginner yoga sequences, The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Build strength and confidence to take your yoga practice deeper. Yoga is for everyone.

Course Offerings

Instructor Led Live sessions
Clarify doubts during session
Access Session Recordings
Attend on mobile and Tablet
Assessments and Competition
Direct Messages
Feedback from Instructor
Full lifetime Resources
Certificate of Completion

Topics
Instructor (1)
Reviews

1 Session Day - 1 (45 Minutes)

Meaning of Yoga and Yogic-prayer
:Brief on Eight limbs of Yoga
:Yogic Prayer
:Warm up Exercises
:Tadasana Asana and its different form
:Pranayam : Alom Vilom
:Relaxing Asana

2 Session Day - 2 (45 Minutes)

Brief on distractions in path of Yoga
Yogic Prayer
Warm up Exercises
Bhujangasana and its different forms
Pranayam : Anulom Vilom , Bhastrika
Relaxing Asana

3 Session Day - 3 (45 Minutes)

Brief on Yoga Aahar (Yogic Food )
Yogic Prayer
Warm up Exercises
Pawanmuktasana and its different forms
Pranayam: Anulom Vilom, Bhastrika
Relaxing Aasan

4 Session Day - 4 (45 Minutes)

Brief on Din Charya
Yogic Prayer
Warm up Exercises
Dhanurasana
Pranayam: Bhramari
Relaxing Aasan

5 Session Day - 5 (45 Minutes)

Brief on Shadripu (Six Enemies )
Yogic Prayer
Warm up Exercises
Surya Namaskar
Pranayam: Bhramari
Relaxing Aasan

6 Session Day - 6 (45 Minutes)

Brief on Yogic Breathing
Yogic Prayer
Warm up Exercises
Surya Namaskar
Relaxing Aasan

7 Session Day - 7 (45 Minutes)

Brief on Yog Nidra
Yogic Prayer
Surya Namaskar
Makar Asan
Pranayam : Kapalbhati
Relaxing Aasan

8 Session Day - 8 (45 Minutes)

Brief on 5 Mudras
Yogic Prayer
Surya Namaskar
Ustrasana
Pranayam :Kapalbhati
Relaxing Aasan

9 Session Day - 9 (45 Minutes)

Brief on next 5 Mudras
Yogic Prayer
Surya Namaskar
Ardh Sirsasana
Pranayam : Kapalbhati
Relaxing Aasan

10 Session Day - 10 (45 Minutes)

Brief on holistic approach
Yogic Prayer
Repetition of Asanas
Pranayam: Repetition
Open discussion

SUSHMA KUMARI

About Instructor

Sushma is a dedicated yoga teacher from one of the premier Yoga institutes in India. Her passion and love for yoga started way back & she has seen the transformative healing results of yoga in her own life. Her classes are dynamic with a strong emphasis on the breath. She believes in the connection between the mind and the body and encourages her students to approach their practice as a form of moving meditation.

5.0

Rating

1

Reviews

123

Students

8

Courses

(1)

Sushma is a very good yoga teacher who taught me beginner level. It's easy to understand.I appreciate the knowledge been provided for each assanas been taught , and hands on and in a family style space.. I really recommend her and have fun your yoga life.

Shaurya Shetty

July 17, 2020, 12:54 p.m.

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YOGA for Beginners

$29.90