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Zumba Dance Classes

Join our Zumba Dance Classes to unleash your inner dancer, elevate your fitness levels, and have a blast while working towards a healthier, happier you! Whether you're a seasoned dancer or a beginner, Zumba welcomes everyone to the dance party. Let the rhythm move you.

Live Course

Live Class:

Enrolled: 0

Duration: 24 Hours

Offered by: infyni

Live Course

$0

About Course

Those, who are looking to combine the joy of dance with an effective full-body workout. Led by certified Zumba instructors, this program guarantees not only a boost in physical fitness but also an infectious enthusiasm for dance and music.

Key Learning Objectives:

  1. Introduction to Zumba:

    • Understand the origins and principles of Zumba as a fitness and dance program.
    • Explore the fusion of Latin and international dance styles that make up the Zumba repertoire.

  2. Basic Dance Moves:

    • Learn the foundational Zumba dance steps, including merengue, salsa, cumbia, reggaeton, and more.
    • Focus on mastering proper form and coordination to maximize the workout benefits.

  3. Cardiovascular Conditioning:

    • Experience a heart-pumping cardio workout that improves cardiovascular endurance.
    • Discover how Zumba can help with weight management and overall fitness.

  4. Muscle Toning and Flexibility:

    • Engage various muscle groups through dance routines to enhance strength and endurance.
    • Incorporate stretching and flexibility exercises for improved mobility.

  5. Rhythm and Coordination:

    • Enhance rhythmic abilities and coordination through guided dance sequences.
    • Develop a sense of timing and musicality while enjoying diverse music genres.

Skills You Will Gain

Rhythm and Coordination Social and Community Aspect Mind-Body Connection All Fitness Levels Cardiovascular Conditioning

Course Offerings

  • Instructor Led Live sessions
  • Clarify doubts during session
  • Access Session Recordings
  • Attend on mobile and Tablet
  • Assessments and Competition
  • Direct Messages
  • Feedback from Instructor
  • Full lifetime Resources
  • Certificate of Completion
  • Topics
  • Instructor (1)
1 Cardio Warm-Up and Bollywood Basics

  • Engage in a lively warm-up with Bollywood /punjabi Beats, gradually increasing intensity and heart rate.

    Learn basic Bollywood steps with a focus on enjoyment and rhythm.

    Each class will end with a small combination of what we learn

  • Combine Bollywood cardio routines with Jazz elements for variety and calorie burn. Incorporate joyful movements to enhance the positive mindset by adding stretching with progressions for all levels and ages
  • Integrate heart-pumping Hip-Hop, Jazz, and Bollywood moves for a full-body workout still having regressions for thise with back and knee problems. Emphasize the mental benefits of movement and its impact on mood.
  • Add dynamic Jazzy movements to high-energy disco steps for calorie-burning fun with more advanced transitions. Encourage participants to express themselves freely with freestyle elements.
  • Wind down with cool-down moves and stretches that incorporate relaxation. Introduce deep-breathing exercises for enhanced mindfulness. Receive Individual feedback and specific stretches for any physical or mental ailments
  • Recap favorite moves, celebrating progress and positive energy. Encourage participants to carry the joy of dance into their daily lives and prepare for the next course

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Harshita Mahajan
About Instructor

I am Harshita Mahajan, a dance, yoga and fitness teacher for over 4 years with experience in various styles of movement. Dedicated to promoting a healthy lifestyle, I craft classes that seamlessly blend various dance styles, ensuring participants experience a full-body workout while immersed in the beats of exhilarating music. Whether you're a seasoned dancer or a beginner, I give progressions and regressions and promote an inclusive and supportive environment where everyone can groove to their own rhy

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