Very few people associate yoga with kids. In fact kids can start yoga as soon as they can understand instructions. As early as 4 years. This 5-day workshop is live and online, taught directly by expert yoga instructor. Having a live training is very important. You dont want want to be twisting and bending in wrong poses that can cause damage. This is why pre-recorded sessions are not recommended.
Kids doing yoga can keep their minds under control and prevent them from wandering off. All they need is to practice for 30 mins. The benefits are :
A great opportunity to learn live from master yoga teachers, at home.
I am a Wellness and Spiritual Life Coach, helping them balance professional success with personal health & happiness. For the past 15 years, I have been on a journey of self-realization with a desire to share my quest for inner peace & beauty with people around. It has grown stronger with each passing day. I did an MBA in HR from Narsee Monjee Institute of Management Studies in Mumbai. Join my live online yoga for an extraordinary experience.